Eating well doesn’t have to be complicated or boring. In fact, it can be downright delicious and exciting! I’ve found that the key to staying on track with nutrition is having a handful of go-to meals that are both tasty and nourishing. Whether you’re juggling a busy schedule or just want to feel better in your own skin, these easy healthy recipes can make a huge difference. Ready to dive in? Let’s explore some practical ways to boost your nutrition and enjoy every bite. Why

When it comes to staying fit and healthy, the gym isn’t the only option — especially in a vibrant city like Houston. With its sprawling green spaces, walkable art districts, and warm weather almost year-round, Houston offers a wide variety of outdoor activities to help you stay active, burn calories, and enjoy movement beyond the weights and machines. As a Houston-based personal and group fitness business, we always encourage our clients to stay active outside of training ses

How using AI to track your calories is a game changer in meeting your caloric needs and SHEDDING the FAT. AI can be a very powerful tool in fitness and has a wide range of capabilities that we can leverage Losing weight is a well-understood science, contrary to what many fitness gurus would tell you. Usually spurned by the goal to sell you some diet or fat-burning tea or ritual, they tout such nonsense or rather misunderstood terms like "fat-burning zones", "metabolic disease

Welcome, Today, we're diving into the powerful combination of intermittent fasting (IF) and fitness training. Whether you're looking to lose weight without excessively tracking calories, boost your energy levels, or enhance your overall health, intermittent fasting can be a game-changer when integrated with the right fitness routine. Let’s explore everything you need to know to get started on your IF journey. What is Intermittent Fasting? Intermittent Fasting is an eating pat

Short answer? after these messages. lol. But honestly, the short answer is, it depends. Let me explain. In fitness we have extremes, and on each end of these extremes, the adaptations made as well as the mechanisms used differ dramatically. It is for this reason that we have such massive differences in body types in the fitness space. A powerlifter is strong and generally stocky and a long-distance runner is usually very slim. Even in the same sport, you can have such huge di

At PAC Lifestyle Fitness, your health and wellness take center stage! I am thrilled to share the transformative power of hiring an experienced personal trainer, attending our invigorating small group training sessions and using any of our dynamic bodyweight and gym programs. Get ready to discover a personalized fitness experience like no other in the heart of Houston, Texas. The help you need to get to the body you desire is within reach. Whether you are looking to loose weig

If you are committed to building muscle or fitness in general, you likely invest a significant amount of time and energy fine tuning and optimizing your training and nutrition. However, it's important to recognize that sleep plays a crucial role in muscle recovery and growth. In this blog post, we will clarify how sleep impacts your muscles and provide tips on how to enhance your sleep quality to boost your gains. When you exercise, you create microscopic tears in your muscl

When it comes to weight loss, it is all about the calories. While it may be tempting to drastically reduce your calorie intake to lose...

Counting calories is a popular way to manage weight, whether you want to lose or gain weight. Some of the information out there can be...

I decided to write this post as I get asked more often than you can imagine what training split I use, or what training split I...

One of the most common questions I get asked is “how do I grow faster” or I have been lifting for a bit now and I have seen some growth...

Collagen is a protein found in connective tissue including the skin, hair, nails, bones and tendons. It is the most abundant protein in...

What is Creatine? Creatine is a compound found naturally, mostly in the muscle tissue. Small amounts can be found in meat and fish....

With most people the word "nutrition" or "diet" brings memories of long hard days crowned with the sounds of an empty stomach and...