When it comes to staying fit and healthy, the gym isn’t the only option — especially in a vibrant city like Houston. With its sprawling...

How using AI to track your calories is a game changer in meeting your caloric needs and SHEDDING the FAT. AI can be a very powerful tool...

Welcome, Today, we're diving into the powerful combination of intermittent fasting (IF) and fitness training. Whether you're looking to...

Short answer? after these messages. lol. But honestly, the short answer is, it depends. Let me explain. In fitness we have extremes, and...