Welcome, Today, we're diving into the powerful combination of intermittent fasting (IF) and fitness training. Whether you're looking to...

Short answer? after these messages. lol. But honestly, the short answer is, it depends. Let me explain. In fitness we have extremes, and...

At PAC Lifestyle Fitness, your health and wellness take center stage! I am thrilled to share the transformative power of hiring an...

If you are committed to building muscle or fitness in general, you likely invest a significant amount of time and energy fine tuning and...

When it comes to weight loss, it is all about the calories. While it may be tempting to drastically reduce your calorie intake to lose...

Counting calories is a popular way to manage weight, whether you want to lose or gain weight. Some of the information out there can be...

I decided to write this post as I get asked more often than you can imagine what training split I use, or what training split I...

One of the most common questions I get asked is “how do I grow faster” or I have been lifting for a bit now and I have seen some growth...

Collagen is a protein found in connective tissue including the skin, hair, nails, bones and tendons. It is the most abundant protein in...

What is Creatine? Creatine is a compound found naturally, mostly in the muscle tissue. Small amounts can be found in meat and fish....

With most people the word "nutrition" or "diet" brings memories of long hard days crowned with the sounds of an empty stomach and...