Nutrition

Free Meal Plans

Try any of our free meal plan guides. Each one is grouped by total calories and each comes with three options to try.

First of all determine your TDEE using any online calculator and choose a meal plan from the list that comes close to your desired goals.

Intermittent Fasting and Fitness: A Comprehensive Guide

Welcome, Today, we're diving into the powerful combination of intermittent fasting (IF) and fitness training. Whether you're looking to...

Is Cardio Ruining Your Gainz?

Short answer? after these messages. lol. But honestly, the short answer is, it depends. Let me explain. In fitness we have extremes, and...

Elevate Your Fitness Journey with Personal Training in Houston, TX

At PAC Lifestyle Fitness, your health and wellness take center stage! I am thrilled to share the transformative power of hiring an...