Your Healthy Eating Guide at PAC Lifestyle Fitness

Eating well doesn’t have to be complicated or boring. In fact, it can be downright delicious and exciting! I’ve found that the key to staying on track with nutrition is having a handful of go-to meals that are both tasty and nourishing. Whether you’re juggling a busy schedule or just want to feel better in your own skin, these easy healthy recipes can make a huge difference. Ready to dive in? Let’s explore some practical ways to boost your nutrition and enjoy every bite. Why

When it comes to staying fit and healthy, the gym isn’t the only option — especially in a vibrant city like Houston. With its sprawling green spaces, walkable art districts, and warm weather almost year-round, Houston offers a wide variety of outdoor activities to help you stay active, burn calories, and enjoy movement beyond the weights and machines. As a Houston-based personal and group fitness business, we always encourage our clients to stay active outside of training ses

How using AI to track your calories is a game changer in meeting your caloric needs and SHEDDING the FAT. AI can be a very powerful tool in fitness and has a wide range of capabilities that we can leverage Losing weight is a well-understood science, contrary to what many fitness gurus would tell you. Usually spurned by the goal to sell you some diet or fat-burning tea or ritual, they tout such nonsense or rather misunderstood terms like "fat-burning zones", "metabolic disease