top of page
pexels-ella-olsson-1640770.jpg

1600 kCal

Sample 1600kCal diet

pexels-alleksana-6107789.jpg

Breakfast (404 calories)

  • 2 large boiled eggs

  • 1 cup of cooked oatmeal and 

  • 1 medium banana 

 

Lunch (282 calories)

  • 1 grilled chicken breast with steamed vegetables 

 

Dinner (386 calories)

  • 1 cup of cooked lentils and half a cup of boiled vegetables  

 

Snack (539 calories)

  • 1/2 cup of almonds 

  • 1 apple 

  • 1 cup of Greek yogurt

  • 1 cup of strawberries 

 

Days Total calories: 1610 calories

83g (28%) Protein , 157g (52%) Carbs, 77g (20%) Fats

pexels-enric-cruz-lópez-6642508.jpg

Breakfast (256 calories)

  • 1 large omelet with 2 slices of whole grain buttered toast

 

Snack (322 calories)

  • 1 avocado 

 

Lunch 392 (calories)

  • 1 cup cooked lentils 

  • 1 medium baked sweet potato 

 

Snack (212 calories)

  • 1 cup low fat cottage cheese 

  • 1 cup of strawberries 

 

Dinner (436 calories)

 

Days Total calories: 1618 calories

pexels-leah-rolando-4112870.jpg

Breakfast (614 calories)

Smoothie made of :

  • 1/2 avocado

  • 1 scoop of oats

  • 1 cup of almond milk

  • 1 cup of spinach

  • 1 scoop of whey protein

  • 1/2 cup of frozen mango

 

Lunch (324 calories)

  • 1 fillet grilled haddock

  • 1 large boiled egg 

  • steamed vegetables 

 

Snack (375 calories)

  • 3 tablespoons almond butter and an apple 

 

Dinner (394 calories)

  • 1 grilled chicken breast with steamed vegetables 

  • 1/4 cooked rice

 

Days Total calories: 1633 calories

121g (40%) Protein , 135g (45%) Carbs, 29g (15%) Fats

Note

This is a guide to help you build an idea of what eating at a certain calorie range looks like.

bottom of page