1-on-1 PERSONAL TRAINING
YOUR PERSONAL
TRANSFORMATION
STARTS HERE
Customized training programs, nutritional guidance, and accountability coaching. Build strength, confidence, and the body you deserve without the confusion.
Personalized Programs
Tailored to YOUR body, goals, and schedule
Form & Accountability
Expert coaching with tracking and progression
Nutrition Included
Meal plans and nutrition coaching to accelerate results
TRANSPARENT PRICING
CHOOSE YOUR PACKAGE
All packages include personalized programming, form coaching, nutrition guidance, and app access. No long-term contracts required.
RECOMMENDED
PERFORMANCE
$85
$680/month (8 sessions/ month)
PER SESSION
The most popular choice. Get twice-weekly training with real results in 8-12 weeks.
2x weekly training (60 min each)
Advanced workout programming
Bi-weekly nutrition coaching
Progress assessments every 4 weeks
Phone + email support
Priority scheduling
1 free small group session a week
.
FOR SERIOUS RESULTS
ELITE
$80
$960/month (12 sessions/ month)
PER SESSION
Maximum commitment, maximum results. 12 sessions a month, custom programming, intensive coaching.
3x weekly training (60 min)
Complete workout programming
Weekly nutrition coaching
Monthly body composition analysis
Unlimited support + 1-on-1 calls
Phone + email support
1 free small group session a week
Discounts on additional sessions
YOUR TRAINING INCLUDES
EVERYTHING YOU NEED TO SUCCEED
CUSTOM PROGRAM
Workouts designed specifically for your body, goals, and fitness level. Updated as you progress. Your life is dynamic, your workouts should too.
NUTRITION GUIDANCE
We'll work together to figure out what actually works for YOU. Food should fuel your goals and not feel like a punishment to go through.
PROGRESS TRACKING
Detailed measurements, strength gains, and body composition tracking. See real results, not just the scale.
APP ACCESS
Book sessions, communicate with trainers, gain badges and access more coaching content. Help is only a click away.
WHY PERSONAL TRAINING WORKS
RESULTS YOU CAN SEE & FEEL
1
NO MORE GUESSING
Stop wasting time on random workouts. Get a plan backed by science that moves you toward YOUR specific goals, whether that goal is fat loss, muscle gain, athletic performance, or you simply just want to feel like yourself again.
2
FASTER RESULTS
With proper form, accountability, programming, and progression, most clients see measurable changes in as little as 4-6 weeks. Real muscle definition, real strength, real confidence.
3
GREATLY REDUCED INJURY RISK
Expert coaching keeps you safe. Proper form + smart programming means you're building strength the RIGHT way, avoiding the injuries that derail your progress and keep you sidelined for a long time.
4
LASTING HABITS
We teach you HOW to train and eat. By the end, you'll have the knowledge and confidence to keep results going long-term, with or without a trainer.
YOUR JOURNEY
HOW IT WORKS
01
BOOK YOUR FREE CONSULTATION
Once you fill out the sign-up form, on the last page choose a time slot to book a free consultation and assessment. This initial meeting is held at our facility at 5539 Richmond Ave, Houston TX 77056.
02
In-person Consultation and Assessment
During your consultation and assessment, we would complete a light exercise session. We'll test strength, mobility, posture, and fitness level to establish your baseline.
03
Recommendations
After the consultation, our trainer provides findings, free tips, and a tailored plan based on your goals, fitness level, and budget. You'll also get guidance on scheduling sessions through our app and other resources for success.
04
Start Crushing It
With your goals front and center, we fine tune your plan. Real coaching, real accountability, real results. Together we would build better habits that make it easier for you to take control of your fitness and body goals.
Discover a fitter stronger you with PAC Lifestyle Fitness today!
WHAT CLIENTS HAVE TO SAY
Real People. Real Results.
I thougth i had reached my peek physique. Hilary showed me there was more to be achieved — the program was built specifically for me and I dropped 16 lbs in 2 months without feeling like I was suffering. I have since gone from 27% body fat to now 12% sustainably!
Marcus L.
Lost 16 lbs . Houston Tx
Hilary is a very attentive, knowledgeable, and caring trainer. He knew that since I’m in healthcare, the “why” of each exercise was going to be important for my training. He often referred to recent scientific research to substantiate his plan for me, which gave me confidence in his approach. He helped me to deeply understand what I needed to do in order to achieve my goals. Hilary somehow finds a way to make each session fun, even though they will push you to be your best mentally and physically. He finds your limit and brings you to the brink. How else are we going to improve? I’m grateful for him in all regards and find his training to be well worth the financial investment. Train with Hilary if you truly want to grow into your best, physical self. I promise you’ll enjoy the journey just as much as the destination!
Quincy W.
Build Muscle and Structure
He's great at customizing workouts to my specific goals, pushing me to do my best every week, and is great at working with me personally even in a group setting.
Sarah T.
Small Group . Multiple PRs
Been training here for 6 months and even without being consistent I feel much stronger and have a lot less extra fat under my chin and can see the rolls and cellulite shrinking. I have a long way to go but Hilary’s been a great support through the group training classes. Highly recommend!
Loren J.
Small Group Training . Houston Tx
Hilary is truly an awesome coach! He helped me become a greater and happier version of myself. Never in my life did I think I would be able to accomplish so much physically and thanks to Hilary, I became a lot more confident in my own skin! He cares for his clients and is very dedicated.
Sophie L.
1-on-1 Client. Multiple PRs. Muscle Growth
Training with Hilary for over 2 years has completely transformed my health. After struggling with osteoporosis and seeing little progress with other trainers, I was able to improve both my muscle strength and bone density naturally through his coaching. He creates workouts that are challenging, safe, and personalized, while making every session enjoyable. His knowledge, attention to detail, and genuine care have had a major positive impact on my life.
Cindy M.
Reversed Osteoporosis diagnosis
COMMON QUESTIONS ANSWERED
FREQUENTLY ASKED QUESTIONS
HOW LONG ARE SESSIONS?
All personal training sessions are 60 minutes. This includes warm-up, main workout, and cool-down — enough time to make real progress without it dominating your day. You can stay back to do some cardio and stretching if you desire.
CAN YOU WORK WITH INJURIES?
Yes! We work with clients recovering from injury or managing chronic conditions. During your consult, tell us about any injuries or limitations, and we'll modify programming accordingly. Our goal is to keep you training safely.
DO YOU OFFER ONLINE TRAINING?
Yes! We offer hybrid (mix of in-person and online) and fully online training. Online sessions are live with a trainer on Zoom coaching your form in real-time. Same quality results, just from your home. We also offer online self paced programing, with weekly or bi-weekly check-ins.
IS THERE A CONTRACT
No! We don't believe in locking people into long contracts. You can adjust your package or take a break whenever you need. We want you here because you're getting results, not because you're trapped.
HOW SOON WILL I SEE RESULTS
Most clients see measurable changes within 4-6 weeks if they're consistent with training and nutrition. You'll feel stronger and more confident almost immediately. Body composition changes take 8-12 weeks of consistent effort.
WHAT IF I'M A COMPLETE BEGINNER?
Perfect! Many of our clients start from zero. That's why personal training exists. We'll teach you proper form, build your strength gradually, and keep you safe. Being a beginner is an advantage, you have room to grow fast and we also do not have to unteach bad practices from previous coaches.
