Hilary AipohApr 19, 20235 minTraining splits and how to design one that works for youI decided to write this post as I get asked more often than you can imagine what training split I use, or what training split I...
Hilary AipohMar 27, 20235 minI workout but I don’t look like it. Here's 5 reasons why. Genetics?One of the most common questions I get asked is “how do I grow faster” or I have been lifting for a bit now and I have seen some growth...
