When it comes to staying fit and healthy, the gym isn’t the only option — especially in a vibrant city like Houston. With its sprawling green spaces, walkable art districts, and warm weather almost year-round, Houston offers a wide variety of outdoor activities to help you stay active, burn calories, and enjoy movement beyond the weights and machines. As a Houston-based personal and group fitness business, we always encourage our clients to stay active outside of training ses

Short answer? after these messages. lol. But honestly, the short answer is, it depends. Let me explain. In fitness we have extremes, and on each end of these extremes, the adaptations made as well as the mechanisms used differ dramatically. It is for this reason that we have such massive differences in body types in the fitness space. A powerlifter is strong and generally stocky and a long-distance runner is usually very slim. Even in the same sport, you can have such huge di

At PAC Lifestyle Fitness, your health and wellness take center stage! I am thrilled to share the transformative power of hiring an experienced personal trainer, attending our invigorating small group training sessions and using any of our dynamic bodyweight and gym programs. Get ready to discover a personalized fitness experience like no other in the heart of Houston, Texas. The help you need to get to the body you desire is within reach. Whether you are looking to loose weig

If you are committed to building muscle or fitness in general, you likely invest a significant amount of time and energy fine tuning and optimizing your training and nutrition. However, it's important to recognize that sleep plays a crucial role in muscle recovery and growth. In this blog post, we will clarify how sleep impacts your muscles and provide tips on how to enhance your sleep quality to boost your gains. When you exercise, you create microscopic tears in your muscl

I decided to write this post as I get asked more often than you can imagine what training split I use, or what training split I...

One of the most common questions I get asked is “how do I grow faster” or I have been lifting for a bit now and I have seen some growth...