Absolutely. Most of our members aren't experienced lifters when they start. Every workout can be modified to match your current fitness level, and our coaches will teach you proper technique every step of the way.

Unlike traditional bootcamps where everyone does the same workout, our Small Group Personal Training combines individualized programming with expert coaching. We keep our groups small so every member receives coaching, exercise modifications, and feedback throughout each session.

As often as you'd like! Your challenge includes unlimited access to all of our Small Group Personal Training sessions during the 14 days. Most members attend 3–5 sessions per week to build momentum and establish a routine.

Your coach will introduce you to the gym, learn about your goals, demonstrate proper technique, and modify exercises based on your fitness level or any previous injuries. You don't need to know what you're doing—we'll guide you through everything.

Not at all. You don't get in shape before joining—you join to get in shape. Whether your goal is weight loss, building muscle, improving strength, or simply feeling healthier, we'll meet you where you are.

Just wear comfortable workout clothes, athletic shoes, and bring a water bottle. We'll provide the coaching, equipment, and workout plan.

No. One of the biggest differences at PAC Lifestyle Fitness is that your workout is adjusted to your ability and goals. While everyone trains together, exercises, weights, and progressions can be personalized.

No long-term contract is required for the 14-Day Challenge. It's designed to let you experience our coaching before deciding whether you'd like to become a member.

At the end of the challenge, you'll sit down with one of our coaches to review your progress, discuss your goals, and decide whether our Small Group Personal Training membership is the right next step. There's no pressure—we simply want to help you choose the best path forward.

Our coaches regularly work with members who have previous injuries, mobility restrictions, or joint discomfort. We'll modify exercises when appropriate so you can train safely while continuing to make progress.

We intentionally keep our classes small so our coaches can provide individualized attention. You'll receive real coaching, form corrections, and accountability—something that's nearly impossible in large group fitness classes.

That's exactly why we created the 14-Day Challenge.Two weeks gives you enough time to:Experience multiple workouts.Meet our coaches.See how personalized our training really is.Decide if our community is the right fit—before committing to a membership.👉 Start Your 14-Day Unlimited Challenge for Just $99