The Sweat Box: High-Intensity Burn

Service Description

This isn’t random HIIT—it’s structured metabolic conditioning based on proven interval training science to torch fat, build endurance, and boost performance. Every session strategically alternates high-intensity efforts with recovery to keep you working at your best. Movements are scaled to your level, but the intensity will be high—this is a class designed to push your cardiovascular and muscular limits. Come ready to work, sweat, and leave knowing you’ve given it everything.