PAC Lifestyle
Fitness
Pride Training in collaboration with PAC Lifestyle Fitness
brings you
STRECTH AND LEARN NUTRITION WORKSHOP
May 11th
vFit Gym, Houston, TX
EVENT DETAILS​
What better way to start the month than to get the tools you need to move and eat better?
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On the first Saturday of every month, we host the Stretch and Learn Nutrition Workshop.
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In this workshop, we take you through a stretching session to help you move better before answering and dispelling your many nutrition questions and myths.
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Is a juice cleanse what you really need? What about fasting? We have several years of experience between us taking people from where you are to where they never thought they could be. Come and meet with other dedicated individuals.
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Learn to move and fuel your greatness!
Get your tickets below. Due to limited capacity we only have 15 spots per event!
Your Nutrition coach
Lamar Vaughn
He is the owner of pride training, a 4-year veteran of the United States Navy, and in 2018, he gained IFBB (International Federation of Bodybuilding) pro card.
He also currently holds a masters degree in nutrition and has helped countless others understand the continuously complicated world of food.
Your
STRETCH coach
Hilary Aipoh
He is the owner of PAC Lifestyle Fitness, holds a Masters of Science degree as well several certifications in health and fitness, including one on stretching and flexibility.
Dedicated and invested in bettering his clients and those he comes across, he is passionate about helping people make fitness a sustainable part of their lives and not a phase.
Benefits of stretching
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Improved Flexibility
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Reduced Risk of Injury
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Better Posture
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Enhanced Athletic Performance
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Increased Blood Circulation
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Stress Relief: Stretching can help relax tense muscles and reduce stress levels, promoting overall relaxation and well-being.
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Improved Balance and Coordination
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Better Joint Health
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Improved Post-Workout Recovery: Stretching after exercise helps to flush out metabolic waste products and reduce muscle fatigue, aiding in faster recovery.
PAC LIFESTYLE FITNESS LLC
PRIDE TRAINING LLC
© 2023 by PAC Lifestyle Fitness LLC.